Swedish massage is a gentle, full-body technique that uses long gliding strokes, kneading, and circular movements to relax muscles, improve circulation, and release everyday tension for a calmer body and mind.

Cupping therapy uses suction cups placed on the skin to lift and separate tissue layers, increasing blood flow, releasing deep muscle tension, reducing inflammation, and promoting natural healing and detoxification.

Hot stone massage combines traditional Swedish techniques with heated basalt stones placed on key body points and used by the therapist to deliver deep, penetrating warmth that melts away chronic muscle tension, boosts circulation, and induces profound relaxation.

Stretch massage (also called assisted stretching) involves the therapist gently guiding your body into specific stretches while you remain passive, lengthening tight muscles, improving flexibility, releasing fascial restrictions, and enhancing range of motion far beyond what you can achieve on your own.

Prenatal massage is a safe, specially adapted technique that uses gentle strokes and supportive positioning (with pillows or side-lying) to relieve pregnancy-related discomforts like lower back pain, sciatica, swelling, and fatigue while promoting relaxation and better sleep for both mother and baby.

Deep tissue massage applies slow, firm pressure and targeted techniques to reach deeper layers of muscle and fascia, effectively breaking up chronic knots, scar tissue, and adhesions to relieve persistent pain, restore mobility, and realign the body.

Sports massage is a focused, vigorous technique that combines deep tissue work, stretching, and compression to prevent and treat athletic injuries, break up muscle adhesions, enhance recovery, improve flexibility, and optimise performance for active individuals.

Ashiatsu (or barefoot massage) uses the therapist’s feet to deliver broad, deep, continuous pressure and gliding strokes—often deeper and more consistent than hands alone—effectively releasing chronic tension, elongating the spine, and providing profound relief for tight muscles and fascia.